Today we have a special treat from a guest expert - Coach Kela! Kela Smith battled infertility herself before finally solving her 'hormone puzzle' through a combination of diet, exercise and being fully in tune with her cycle. As a gift to you, she has provided us with her Cycle Syncing Blueprint (in your Toolbox under Body / Fertility Essentials) which contains great information on what you can do and eat at each stage of your cycle to really optimise your hormones.

Posted by Karenna - YourFertilityToolbox at 2020-09-09 04:00:00 UTC