🛠 Toolbox Tip 🛠 7:11 breathing Breathing out for longer activates your automatic relaxation system in your body. So take a moment to breathe in for 7 and out for 11 In those stressful moments, the waiting rooms, the waiting - you must BREATHE It all starts with your breath!

Posted by Karenna - YourFertilityToolbox at 2021-01-22 08:02:10 UTC