Your body is listening.... We often think of our mind and body as completely separate things. But they're not, far from it! - Think about food and you salivate or get hungry - Hear gushing water and you need the toilet! - Our thoughts and emotions create REAL physiological changes in our body That's why it's vital to get your mind healthy to help your body and hormones to be healthy too. - Stress is normal but how can you reduce it? - Self talk - question and challenge any negative thoughts - Relaxation - what tools and techniques help you to truly relax - BREATHE! - slow down your breathing and initiate your body's natural relaxation response @emma_louise1402 (you got it!) Take some small steps to better mind health today xx #mondaymotivation

Posted by Karenna - YourFertilityToolbox at 2021-02-01 08:13:36 UTC