Mindset tip: Creating new habits - start with something really small. In the book 'Atomic Habits' by James Clear, he says you're more likely to succeed with creating a new habit when you start with something that takes you under 2 minutes. Something you can say right now 'I can do that!' e.g. Want to run a marathon, start with putting your shoes on! For mind and body wellness, you are often looking to make new healthy habits. So start small - get some quick wins, grow you confidence in your new habit and before you know it - you're smashing it out without question!! #toolboxtip #habits

Posted by Karenna - YourFertilityToolbox at 2021-03-04 07:16:33 UTC