🛠Toolbox Tip 🛠 Worrying is HUGE! We all do it but sometimes it can get to the point where it's not healthy for you. Have a look at the below and see if you can recognise any of these types of thoughts. Worrying is useful as it can help us think through things, process information and make choices, but it can also have the opposite effect. We often overthink when we feel unsafe (i.e. the whole time during infertility with all the uncertainty!!) In your Toolbox, under the Mind and Mindset folders is a folder called 'Healthy Thinking' and it contains a podcast, video guide, workbook and specific meditation to help with this. These powerhouse resources can really help you be aware of your worry habit and take steps to make your thinking more healthy. If you're not yet a VIP member and would like to check it out, remember you can get a month free by typing in 'MARCHMADNESS' at the checkout. Just click any premium folder in the Toolbox to join. #toolboxtip #worrying #healthythinking #vip

Posted by Karenna - YourFertilityToolbox at 2021-03-26 08:52:41 UTC