Creating Boundaries! Today's relaxation and mindset moment is a calm meditation about creating a boundary to the outside world and controlling what goes in and out. It's about the power we have to create our own inner environment and how important this is to our mental wellbeing. We are bombarded by messages, other people's stories and information. It can take us off track, leave us feeling exhausted and trigger us at the worst times. You can create an imaginary boundary Control what goes in and what goes out Create a better mindset from within! #meditaiton #relaxation #mind #mindset #creatingboundaries

Posted by Karenna - YourFertilityToolbox at 2021-07-15 06:07:41 UTC