✏️ New Negative Thinking - Journal Prompts ✏️ Recently I was chatting to a client and she asked for some specific questions to help her interrogate her own negative thoughts so I thought I would share them with you too. Use these to help you journal how you are feeling and dig deeper. Sometimes you can't turn around a negative thought but a different perspective on it can be transformational!! Questions to ask yourself: Is this thought rational?Is this thought true?Is this thought helping me / keeping me healthy?What happens if I don't think this thought anymore?What have a learnt so far on my journey that can help me here?What's missing from my thinking? Am I seeing this from all sides? Are there any actions I need to take from this thought? Anyone I need to speak to, see or anything I need to do?What could I think instead?What are my best hopes for this situation?If all else fails - write it all down and ask what can I do to distract myself from this thought right now and I will come back to it later / after I've slept on it etc? #negativethinking #mindset #journaling

Posted by Karenna - YourFertilityToolbox at 2022-03-24 04:40:42 UTC