🎧 Monthly mindset moment 🎧 The benefits of being mindful are now well known. It can help calm your mind and body, assist you in decision making, increase happiness and a whole load of other benefits! During infertility, it's hard to calm your mind down. That's why in the Toolbox you have over 35 guided meditations and talks. Being guided into a mindful state can be so much easier than trying to sit in silence. We even have specific meditations for each stage of IVF! Try out some of our meditations in the Toolbox today! #meditations #mindfulness

Posted by Karenna - YourFertilityToolbox at 2022-10-06 00:06:22 UTC