Is your mind full or are you being mindful? There's a HUGE difference. Mindfulness doesn't have to be tricky. I find walking can be a good time to practice it as you can continually bring your mind back to the current sights, sounds and smells. Or try an activity you like that brings you a clear mind. It feels so good and can help give your brain a break so you can process better. Check out all the resources in our folder to help you with mindfulness #mind #mindful #mindfulness

Posted by Karenna - YourFertilityToolbox at 2023-02-16 08:47:49 UTC